The AIDA 1 course is a great starting point for anyone curious about freediving or looking to explore the underwater world in a safe and relaxed way. By the end, you’ll feel comfortable holding your breath and diving to a shallow depth with a buddy. Over the course, you’ll:
This course offers two options: complete it in one day (pool session only, no certification) or in two days (pool and open water, certification included).
Meeting at the shop.
Knowledge and physiology of freediving.
Body warm-up, lung and diaphragm stretching.
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
Practice relaxation, breath-hold and finning underwater.
Body warm-up, lung and diaphragm stretching.
Diving from the shore, practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
We offer a unique freediving experience in one of the most iconic island of the world:
We offer a unique freediving experience in one of the most iconic island of the world:
All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
