The AIDA 2 course is perfect for beginners looking to gain the skills and confidence to dive autonomously and safely with a buddy. By the end, you’ll be able to hold your breath for 2 minutes and dive comfortably to a depth of 12-20 meters. Over the course, you’ll:
Meeting at the shop.
Knowledge and physiology of freediving.
Body warm-up, lung and diaphragm stretching.
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
Practice static and dynamic apnea, buddy system, safety and rescue procedures.
Body warm-up, lung and diaphragm stretching.
Diving from the shore, practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
Body warm-up, lung and diaphragm stretching.
Practicing buddy system and deep dives to a maximum depth of 20m.
Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.
We offer a unique freediving experience in one of the most iconic island of the world:
Learn more about our facilities.
We offer a unique freediving experience in one of the most iconic island of the world:
All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.
