The Molchanovs Wave 2 course is perfect for those who are ready to progress beyond the basics and explore deeper depths with greater comfort and control. By the end of the course, you’ll be able to hold your breath for up to 2:30 minutes and dive to depths of 24-30 meters. You will:
Meeting at the shop.
Advanced physics knowledge and physiology of freediving. Advanced relaxation theory and equalization.
Body warm-up, lung and diaphragm stretching.
Refine techniques for static and dynamic apnea, buddy system, safety and rescue procedures.
Body warm-up, lung and diaphragm stretching.
Refining techniques for FIM and CWTB dives to a maximum depth of 25m.
Practicing WAVE 2 skills and advanced equalization, FIM and CWT dives to a maximum depth of 25m.
Freefall theory, training methods for body adaptation, advanced frenzel and reverse packing.
Body warm-up, lung and diaphragm stretching.
Refining and practicing no fins techniques, introduction to Monofin.
Body warm-up, lung and diaphragm stretching.
Perfecting buddy system, FIM, CWTB and CNF dives to a maximum depth of 30m.
Mastering advanced rescue procedures and freefall control to a maximum depth of 30m.
We offer a unique freediving experience in one of the most iconic island of the world:
Learn more about our facilities.
We offer a unique freediving experience in one of the most iconic island of the world:
All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.
