MOLCHANOVS WAVE 2

ADVANCED FREEDIVING PHUKET

MOLCHANOVS
WAVE 2

ADVANCED FREEDIVING PHUKET

4 DAYS

24-30 METERS

1-4 STUDENTS

The Molchanovs Wave 2 course is perfect for those who are ready to progress beyond the basics and explore deeper depths with greater comfort and control. By the end of the course, you’ll be able to hold your breath for up to 2:30 minutes and dive to depths of 24-30 meters. You will:

  1. Enhance Your Freediving Knowledge: Dive deeper into freediving principles, including advanced equalization strategies, breath control, and mental preparation for deeper dives.
  2. Improve Breath-Hold & Efficiency: Focus on increasing your static and dynamic apnea times, while refining your swimming technique to optimize energy use and movement in the water.
  3. No-Fin Discipline: Master the no-fin technique, which helps refine your overall freediving ability and provides a greater focus on body awareness, control, and streamlined movement.
  4. Freefall & Advanced Equalization in Open Water: Experience effortless freefall and master advanced equalization techniques.
DAY 1

09:00 Welcome

Meeting at the shop.

09:30 Theory Session

Advanced physics knowledge and physiology of freediving. Advanced relaxation theory and equalization.

11:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

12:00 Confined Water Session

Refine techniques for static and dynamic apnea, buddy system, safety and rescue procedures.

14:00 Debrief & Equalization Workshop

09:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

09:30 Boat Ride

10:00 Open Water Session

Refining techniques for FIM and CWTB dives to a maximum depth of 25m.

11:30 Open Water Session

Practicing WAVE 2 skills and advanced equalization, FIM and CWT dives to a maximum depth of 25m.

14:00 Back to Phuket

09:00 Theory Session

Freefall theory, training methods for body adaptation, advanced frenzel and reverse packing.

10:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

11:00 Confined Water Session

Refining and practicing no fins techniques, introduction to Monofin.

12:30 Debrief & Equalization Workshop

09:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

09:30 Boat Ride

10:00 Open Water Session

Perfecting buddy system, FIM, CWTB and CNF dives to a maximum depth of 30m.

11:30 Open Water Session

Mastering advanced rescue procedures and freefall control to a maximum depth of 30m.

14:00 Back to Phuket

Why take the Molchanovs Freediving course at Cortex in Phuket ?

We offer a unique freediving experience in one of the most iconic island of the world:

  1. All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
  2. On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
  3. Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
  4. Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.

 

PREREQUISITES

  • Min. 16 Years Old
  • WAVE 1 or Completed Crossover Evaluation

REQUIREMENTS

  • STA 2:30 Minutes
  • DYNB 50 Meters
  • DNF 35 Meters
  • CWTB 24 Meters
  • FIM 24 Meters
  • CNF 15 Meters
  • CWTB Buddying 10-15m
  • Blackout Rescue 15m
  • Theory Exam 80% Score

14,900 THB

  • 3x Theory Sessions
  • 4x Body Conditioning Sessions
  • 2x Confined Water Sessions
  • 2x Boat Trips
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GET MORE DETAILS!

Why take the Molchanovs Freediving course at Cortex in Phuket ?

We offer a unique freediving experience in one of the most iconic island of the world:

All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.

On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.

Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.

Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.

Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.