MOLCHANOVS WAVE 3

MASTER FREEDIVING PHUKET

MOLCHANOVS
WAVE 3

MASTER FREEDIVING PHUKET

5 DAYS

34-40 METERS

1-4 STUDENTS

The Molchanovs Wave 3 course is a semi-professional level course designed for advanced freedivers who wish to refine their skills and deepen their understanding of the sport. This course will focus on advanced techniques and mental strategies that push your limits while preparing you to teach and guide others in freediving. By the end of the course, you’ll be able to hold your breath for 3:30 minutes and dive comfortably to depths of 34-40 meters. Over the course, you will:

  1. Advanced Freediving Physics & Physiology: Dive deep into the physics and physiology of freediving, learning how your body adapts to pressure at depth, oxygen management, and the effects of gas exchange during deep dives. Understand how to train your body to maximize performance while diving safely.
  2. Deepen Mental Relaxation & Focus: Learn advanced mental relaxation techniques to improve your ability to stay calm, focused, and relaxed at greater depths. These techniques are essential for managing stress and optimizing performance during deep dives.
  3. Master Advanced Equalization Techniques: Gain expertise in advanced equalization methods that allow you to dive deeper and more comfortably. Learn how to apply these techniques to handle greater depths, pressure changes, and more complex dive scenarios.
  4. No-Fin Technique Mastery: Master the no-fin discipline, refining your technique, body control, and buoyancy for efficient, streamlined diving. This discipline is a core skill for all advanced freedivers and focuses on optimizing your body’s movement without fins.
  5. Confined & Open Water Practice: Enhance your skills in both controlled and open water environments, focusing on deeper dives, complex equalization practices, and real-world safety scenarios. You will also learn to guide and support others during their dives, gaining experience in both personal and instructional roles.

This course is not only about improving your personal performance but also about becoming a mentor and a reliable resource for future divers, ready to assist instructors and support safe, effective training experiences.

DAY 1

09:00 Welcome

Meeting at the shop.

09:30 Theory Session

Advanced physics knowledge and physiology of freediving, blood shift, MDR, FRC. Advanced equalization thechniques: mouthfill and reverse packing. 

11:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

12:00 Confined Water Session

Refine techniques for static and dynamic apnea, buddy system, safety and rescue procedures.

14:00 Debrief & Equalization Workshop

09:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

09:30 Boat Ride

10:00 Open Water Session

Refining techniques for FIM, CWTB and CNF dives to a maximum depth of 30m.

11:30 Open Water Session

WAVE 3 skills and advanced Frenzel, FIM and CWT dives to a maximum depth of 30m.

14:00 Back to Phuket

09:00 Theory Session

Fitness, nutrition and training for Freediving. Stretching and coaching theory. 

10:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

11:00 Confined Water Session

Training and role assistant session. Perfecting DNF and rescue procedures

13:00 Debrief & Equalization Workshop

09:00 Body Conditioning

Leading body warm-up, lung and diaphragm stretching.

09:30 Boat Ride & Line Set up

10:00 Open Water Session

FRC and warm-up dives, applying mouthfill, FIM and CWTB to a maximum depth of 35m.

11:30 Open Water Session

Buddy and coaching system, FIM and  CWTB to a maximum depth of 35m.

14:00 Back to Phuket

09:00 Body Conditioning

Leading body warm-up, lung and diaphragm stretching.

09:30 Boat Ride & Line Set up

10:00 Open Water Session

FRC, warm-up dives, mouthfill, freefall, FIM, CWTB and CNF to a maximum depth of 40m.

11:30 Open Water Session

Real-world safety scenarios and procedures, FIM and  CWTB to a maximum depth of 40m.

14:00 Back to Phuket

Why take the Molchanovs Freediving course at Cortex in Phuket ?

We offer a unique freediving experience in one of the most iconic island of the world:

  1. All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
  2. On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
  3. Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
  4. Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.

 

PREREQUISITES

  • Min. 16 Years Old
  • WAVE 2 or Completed Crossover Evaluation
  • First Aid Certificate

REQUIREMENTS

  • STA 3:30 Minutes
  • DYNB 75 Meters
  • DNF 50 Meters
  • CWTB 34 Meters
  • FIM 34 Meters
  • CNF 25 Meters
  • CWTB Buddying 20m
  • Blackout Rescue 20m
  • Theory Exam 80% Score

19,900 THB

  • 1 T-SHIRT
  • 1 RASHGUARD
  • 4x Theory Sessions
  • 5x Body Conditioning Sessions
  • 2x Line Setup Sessions
  • 2x Coaching Sessions
  • 2x Pool Days
  • 3x Boat Trips
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GET MORE DETAILS!

Why take the Molchanovs Freediving course at Cortex in Phuket ?

We offer a unique freediving experience in one of the most iconic island of the world:

All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.

On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.

Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.

Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.

Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.