CORTEX has been a pioneer in the freediving industry in Thailand since 2018, launching the first Molchanovs Freediving Center in the country in Phuket, and furthering its dedication to the sport by opening the first freediving centers in Krabi and Koh Lipe. With a deep commitment to excellence, CORTEX offers world-class training through both AIDA and Molchanovs education systems, providing courses for all levels, from beginner to instructor.
OUR MISSION
SHARING OUR LOVE OF FREEDIVING & DEVELOPING A COMMUNITY
PROVIDING UNIQUE LOCATIONS THROUGH OUR GLOBAL CENTERS
OFFERING WORLD-CLASS EDUCATION THROUGH AIDA & MOLCHANOVS
EMPOWERING INDIVIDUALS TO UNLOCK THEIR LIMITLESS POTENTIAL
OUR MISSION
SHARING OUR LOVE OF FREEDIVING & DEVELOPING A COMMUNITY
PROVIDING UNIQUE LOCATIONS THROUGH OUR GLOBAL CENTERS
OFFERING WORLD-CLASS EDUCATION THROUGH AIDA & MOLCHANOVS
EMPOWERING INDIVIDUALS TO UNLOCK THEIR LIMITLESS POTENTIAL
OUR TEAM
At CORTEX, we believe freediving is not only a sport but a journey of self-discovery and a complement to a healthy mind and body.
We are not only expert freedivers, but also athletes in other disciplines, from competitive running to endurance and strength sports. This unique blend of athleticism and freediving expertise help us guide you to master the sport while building the mindset and discipline it takes.
We help you discover your true potential, both in water and in life.
Ruddy - Founder
MOLCHANOVS & AIDA INSTRUCTOR TRAINER
ROCK CLIMBER, ULTRA RIDER
With nearly a decade of experience teaching and coaching freediving, I approach it as a long-term path shaped by depth, presence and precision. Cortex exists to make depth accessible, calm and safe for everyone.
Sylvain - Co-founder
AIDA INSTRUCTOR
TRAIL RUNNER, MARATHONER
Sylvain brings to freediving an approach rooted in listening and trust, shaped by his endurance background and connection to the mountains. His focus is on creating calm, safe and meaningful progress for each student.
Xianwen
AIDA INSTRUCTOR
CALISTHENICS
A life-changing encounter with a whale shark during her first dive awakened a deep fascination with the underwater world.
Now, Xianwen trains with patience and determination, chasing depth not only as a physical challenge but as a way to find calm and clarity within.
Lars
MASTER FREEDVING INSTRUCTOR
YOGA INSTRUCTOR
Lars began as a scuba diver but switched to freediving after discovering its deeper connection to breath and mindfulness. A certified yoga instructor, he combined yoga principles with freediving to enhance relaxation, focus, and mental clarity, helping students connect with body and breath.
Emma
MOLCHANOVS INSTRUCTOR
MARTIAL ARTIST, CLIMBER
With a background in Muay Thai and climbing, Emma discovered freediving as a way to strengthen her mindset and overcome mental challenges. She developed a passion for static apnea and monofin, and loves sharing the calm, focus, and self-discovery that freediving brings.
OUR CENTERS
All three of our freediving centers are beachfront with direct beach access offering an all-in-one experience, where everything you need is in one place. Our facilities include a private pool, a classroom, a private boat, and accommodations—all just steps away from the ocean.
Whether you’re here to learn, improve, or relax, we offer a seamless and luxurious environment designed to enhance your freediving journey.
We are not only a freediving center, we are a way to unlock the limitless potential of your body and mind.
PHUKET
KRABI
KOH LIPE
FIND US
PHUKET
Cortex Freediving Phuket
89/10 Sakdidej Road, Moo 8, Wichit, Phuket 83000, THAILAND
KRABI
Cortex Freediving Krabi
542 Moo 2, Ao Nang, Railay East, Krabi 81000, THAILAND
KOH LIPE
Cortex Freediving Koh Lipe
348, Walking St, Ko Tarutao, Mueang Satun, Satun 91110, THAILAND
OUR PARTNERS
