The AIDA 3 course is designed for those looking to advance their freediving skills and reach greater depths safely and confidently. By the end, you’ll be able to hold your breath for 2:45 minutes and dive comfortably to a depth of 24-30 meters. Over the course, you’ll:
Meeting at the shop.
Advanced physics knowledge and physiology of freediving. Advanced relaxation theory and equalization.
Body warm-up, lung and diaphragm stretching.
Refine techniques for static and dynamic apnea, buddy system, safety and rescue procedures.
Body warm-up, lung and diaphragm stretching.
Refining techniques for FIM and CWTB dives to a maximum depth of 25m.
Practicing AIDA 3 skills and advanced equalization, FIM and CWT dives to a maximum depth of 25m.
Freefall theory and training methods for body adaptation to breath-holds and max attempt.
Body warm-up, lung and diaphragm stretching.
Apply training methods for CO2 table, STA an DYNB max attempt.
Body warm-up, lung and diaphragm stretching.
Perfecting buddy system, FIM and CWTB dives with buoyancy control to a maximum depth of 30m.
Mastering advanced rescue procedures and CWTB with freefall control to a maximum depth of 30m.
We offer a unique freediving experience in one of the most iconic island of the world:
We offer a unique freediving experience in one of the most iconic island of the world:
All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.
