AIDA 3 STAR
ADVANCED FREEDIVING PHUKET
4 DAYS
24-30 METERS
1-4 STUDENTS
The AIDA 3 course is designed for those looking to advance their freediving skills and reach greater depths safely and confidently. By the end, you’ll be able to hold your breath for 2:45 minutes and dive comfortably to a depth of 24-30 meters. Over the course, you’ll:
- Advanced Techniques & Physics: Master breathing, relaxation, and equalization techniques, and understand the physics of buoyancy, freefall, and pressure to improve your efficiency at depth.
- Physiological Insights & Training: Learn how your body adapts to deeper dives, and apply targeted training methods to enhance breath-hold, strength, and endurance.
- Confined & Open Water Practice: Refine your skills in both pool and open water, focusing on FIM, CWTB dives, freefall and safety protocols like buddy rescues in real-world conditions.
DAY 1
09:00 Welcome
Meeting the instructor and signing paperwork.
09:30 Theory Session
Advanced physics knowledge and physiology of freediving. Advanced relaxation theory and equalization.
11:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
12:00 Confined Water Session
Refine techniques for static and dynamic apnea, buddy system, safety and rescue procedures.
14:00 Debrief & Equalization Workshop
DAY 2
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Open Water Session
Refining techniques for FIM and CWTB dives to a maximum depth of 25m.
11:30 Open Water Session
Practicing AIDA 3 skills and advanced equalization, FIM and CWT dives to a maximum depth of 25m.
14:00 Debrief & Lunch at Cortex Kitchen
DAY 3
09:00 Theory Session
Freefall theory and training methods for body adaptation to breath-holds and max attempt.
10:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
11:00 Confined Water Session
Apply training methods for CO2 table, STA an DYNB max attempt.
12:30 Debrief & Equalization Workshop
DAY 4
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Open Water Session
Perfecting buddy system, FIM and CWTB dives with buoyancy control to a maximum depth of 30m.
11:30 Open Water Session
Mastering advanced rescue procedures and CWTB with freefall control to a maximum depth of 30m.
14:00 Debrief & Lunch at Cortex Kitchen
Why take the AIDA Freediving course at CORTEX in Phuket ?
At CORTEX Beachfront Freediving Center Phuket, we offer everything you need for a seamless freediving experience, all in one location:
- All-in-One Facilities: Classroom, pool, private boat, and beach access.
- All-Inclusive: equipment, e-learning materials, pool and boat fees, videos, certification.
- On-Site Accommodations: Seaview rooms just steps from your training and the beach.
- Diverse Dive Sites: Phuket’s variety of dive sites and depth is perfect for all levels.
- Personalized Instruction: Small classes and expert instructors for tailored progress.
- Exclusive Benefits: 10% off and free cocktail at our unique Bamboo Beachfront Restaurant.
PREREQUISITES
- Min. 16 Years Old
- AIDA 2 or Completed Crossover Evaluation
REQUIREMENTS
- STA 2:45 Minutes
- DYNB 55 Meters
- DYN CO2 Table
- Frenzel Equalization
- CWTB 24 Meters
- CWTB Buddying 10-15m
- Blackout Rescue 10-15m
- Theory Exam 75% Score
14,900 THB
- 3x Theory Sessions
- 4x Mobility Sessions
- 4x Lung & Diaphragm Stretching Sessions
- 2x Confined Water Sessions
- 4x Open Water Sessions
Why take the AIDA Freediving course at CORTEX in Phuket ?
At CORTEX Beachfront Freediving Center Phuket, we offer everything you need for an exceptional freediving experience:
- Prime Beachfront Location
- All-in-One Facilities
- All-Inclusive Price
- Top-Notch Gear
- On-Site Accommodations
- Varied Dive Sites
- Tailored Coaching
- Exclusive Benefits
