AIDA INSTRUCTOR
TEACH FREEDIVING PHUKET
7 DAYS
40-50 METERS
1-4 STUDENTS
- Master the AIDA education systemLearn how to apply AIDA standards and teaching materials effectively across different student levels.
- Refine your technique to instructor-level performanceStrengthen your theory knowledge and perfect your in-water skills to serve as a role model for students.
- Develop real-world teaching skillsTrain in classroom, pool, and open water settings to build your confidence handling student scenarios and providing constructive feedback.
- Understand how to run safe, structured coursesGain practical knowledge in student supervision, risk management, rescue procedures, and course logistics.
- Explore the professional side of teachingDive into the business of freediving: marketing yourself as an instructor, managing your responsibilities, and growing your presence in the industry.
- Promote environmental awarenessLearn how to integrate ocean conservation and sustainable practices into your teaching philosophy.
DAY 1
09:00 Welcome
Meeting the instructor and signing paperwork.
09:30 Course Presentation
Course overview and schedule.
10:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
10:30 Confined Water Sessions
Pool Requirements
14:00 Lunch at Cortex Kitchen
15:00 Theory Sessions
Theoretical sessions
17:30 Debrief
DAY 2
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
10:00 Open Water Session
Open Water Requirements 1/2
13:00 Lunch at Cortex Kitchen
14:00 Theory Sessions
Theoretical sessions
17:30 Debrief
DAY 3
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
10:00 Open Water Session
Open Water Requirements 2/2
13:00 Lunch at Cortex Kitchen
14:00 Theory Sessions
Theoretical sessions
16:00 Theory Exam
AIDA 2-3-4 exam
18:00 Debrief
DAY 4
09:00 Breathing Session
Conducting a breathing session.
10:30 Theory Teaching Session
Teaching AIDA 2 theory.
12:00 Lunch at Cortex Kitchen
13:00 Theory Teaching Session
Teaching AIDA 3 theory.
15:00 Theory Exam
Instructor exam.
17:00 Debrief
DAY 5
09:00 Body Conditioning
Leading body warm-up, lung and diaphragm stretching.
09:30 Pool Teaching Session
Teaching AIDA 2 pool skills.
12:00 Lunch Break
13:00 Pool Teaching Session
Teaching AIDA 2 pool skills.
15:30 Oral Presentation
16:30 Debrief
DAY 6
09:00 Body Conditioning
Leading body warm-up, lung and diaphragm stretching.
09:30 OW Teaching Session
Teaching AIDA 2 open water skills.
12:30 Fruit Snacks
13:30 OW Teaching Session
Teaching AIDA 2 open water skills.
16:30 Debrief
DAY 7
09:00 Body Conditioning
Leading body warm-up, lung and diaphragm stretching.
09:30 OW Teaching Session
Teaching AIDA 3 open water skills.
12:30 Fruit Snacks
13:30 OW Teaching Session
Teaching AIDA 3 open water skills.
16:30 Debrief
Why take the AIDA Freediving course at CORTEX in Phuket ?
At CORTEX Beachfront Freediving Center Phuket, we offer everything you need for a seamless freediving experience, all in one location:
- All-in-One Facilities: Classroom, pool, private boat, and beach access.
- All-Inclusive: equipment, e-learning materials, pool and boat fees, videos, certification.
- On-Site Accommodations: Seaview rooms just steps from your training and the beach.
- Diverse Dive Sites: Phuket’s variety of dive sites and depth is perfect for all levels.
- Personalized Instruction: Small classes and expert instructors for tailored progress.
- Exclusive Benefits: 10% off and free cocktail at our unique Bamboo Beachfront Restaurant.
PREREQUISITES
- Min. 18 Years Old
- AIDA 4 or Completed Crossover Evaluation
- First Aid with CPR
REQUIREMENTS
- STA 4:00 Minutes
- DYNB 90 Meters
- DNF 50 Meters
- FIM / CWTB 40 Meters
- CNF 20 Meters
- CWTB 30 Meters > 1:30
- FIM 30 Meters > 2:00
- 25m Rescue + 50m Tow
- 1:00 Standby at 15m + Rescue
- Stamina Test : 5x20m CWTB with 1:00 SI
- AIDA 2-3-4 Exam 90% Score
- INSTRUCTOR Exam 75% Score
40,000 THB
- 8x Theory Sessions
- 6x Mobility Sessions
- 6x Lung & Diaphragm Stretching Sessions
- 6x Line Setup Sessions
- 2x Teaching Theory Sessions
- 2x Teaching Pool Sessions
- 4x Teaching OW Sessions
- 3x Confined Water Sessions
- 6x Open Water Sessions
Why take the AIDA Freediving course at CORTEX in Phuket ?
At CORTEX Beachfront Freediving Center Phuket, we offer everything you need for an exceptional freediving experience:
- Prime Beachfront Location
- All-in-One Facilities
- All-Inclusive Price
- Top-Notch Gear
- On-Site Accommodations
- Varied Dive Sites
- Tailored Coaching
- Exclusive Benefits
