DEPTH & POOL
TRAINING FREEDIVING PHUKET
40-50 METERS
1-4 STUDENTS
Whether you’re training in the pool or open water, our sessions build strength, flexibility, and focus. Pool training focus on breath hold control and technique, while depth training emphasizes safety, buoyancy, positioning and confidence. With expert guidance, improve your performance and dive with ease.
Whether you’re aiming to dive deeper in open water or refine your technique in the pool, our depth and pool training sessions are designed to help you build strength, flexibility, and mental focus.
In the pool, we focus on controlled breath-hold exercises, technique drills, and efficiency in movement, while depth training emphasizes safety, buoyancy control, body positioning and building confidence in your dives.
With expert guidance and a personalized approach, you’ll gain the skills necessary to improve your performance, increase your depth, and dive with greater ease and confidence.
POOL TRAINING
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Pool Training & Coaching
Refining and improving skills and technique in STA and/or DYN. Personalized coaching, tailored to individual progress and goals.
11:30 Debrief
DEPTH TRAINING (HALF DAY)
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Depth Training
Refining and improving skills and technique in FIM, CWT and CNF. Personalized coaching, tailored to individual progress and goals.
13:00 Back to Phuket
DEPTH TRAINING (FULL DAY)
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Depth Training
Refining and improving skills and technique in FIM, CWT and CNF. Personalized coaching, tailored to individual progress and goals.
12:00 Fruit Snack Break
13:00 Fun Dive
Exploring the reef and enjoying a relaxed, scenic dive experience.
15:00 Back to Phuket
Why training Freediving at Cortex in Phuket ?
We offer a unique freediving experience in one of the most iconic island of the world:
- All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
- On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
- Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
- Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
- Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.
PREREQUISITES
- Min. 16 Years Old
- AIDA 2 or WAVE 1 or Equivalent
1,500 THB
- POOL TRAINING
- 1x Coaching & Safety Instructor
- 1x Body Conditioning Session
- 1x Pool Training Session
2,500 THB
- DEPTH TRAINING (HALF DAY)
- 1x Coaching & Safety Instructor
- 1x Body Conditioning Session
- 1x Boat Trip
4,400 THB
- DEPTH TRAINING (FULL DAY)
- 1x Coaching & Safety Instructor
- 1x Body Conditioning Session
- 1x Depth Training Session
- 1x Boat Trip
Why training Freediving at Cortex in Phuket ?
We offer a unique freediving experience in one of the most iconic island of the world:
All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.