Whether you’re training in the pool or open water, our sessions build strength, flexibility, and focus. Pool training focus on breath hold control and technique, while depth training emphasizes safety, buoyancy, positioning and confidence. With expert guidance, improve your performance and dive with ease.
Whether you’re aiming to dive deeper in open water or refine your technique in the pool, our depth and pool training sessions are designed to help you build strength, flexibility, and mental focus.
In the pool, we focus on controlled breath-hold exercises, technique drills, and efficiency in movement, while depth training emphasizes safety, buoyancy control, body positioning and building confidence in your dives.
With expert guidance and a personalized approach, you’ll gain the skills necessary to improve your performance, increase your depth, and dive with greater ease and confidence.
Body warm-up, lung and diaphragm stretching.
Refining and improving skills and technique in STA and/or DYN. Personalized coaching, tailored to individual progress and goals.
Body warm-up, lung and diaphragm stretching.
Refining and improving skills and technique in FIM, CWT and CNF. Personalized coaching, tailored to individual progress and goals.
Body warm-up, lung and diaphragm stretching.
Refining and improving skills and technique in FIM, CWT and CNF. Personalized coaching, tailored to individual progress and goals.
Exploring the reef and enjoying a relaxed, scenic dive experience.
We offer a unique freediving experience in one of the most iconic island of the world:
We offer a unique freediving experience in one of the most iconic island of the world:
All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.