MOLCHANOVS WAVE 1
BEGINNER FREEDIVING PHUKET
MOLCHANOVS
WAVE 1
BEGINNER FREEDIVING PHUKET
3 DAYS
12-20 METERS
1-4 STUDENTS
The Molchanovs Wave 1 course is ideal for beginners who want to learn the basics of freediving in a safe and supportive environment. By the end of the course, you’ll be able to hold your breath for up to 1:30 minutes and dive to depths of 12-20 meters. You will:
- Learn Freediving Fundamentals: Understand the basic principles of freediving, including the physics and physiology of breath-hold diving, as well as how to manage your body underwater.
- Breath-Hold & Relaxation Techniques: Focus on breathing exercises, relaxation methods, and static apnea to enhance your breath-hold capacity and comfort.
- Confined Water Training: Develop your skills in dynamic apnea, practicing efficient swimming and breath control while building confidence in the water.
- Open Water Dives: Experience your first open water dives, where you’ll practice equalization, free immersion, and safety procedures.
DAY 1
09:00 Welcome
Meeting at the shop.
09:30 Theory Session
Knowledge and physiology of freediving.
10:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
11:00 Breath-hold Session & Theory
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
12:00 Confined Water Session
Practice static and dynamic apnea, buddy system, safety and rescue procedures.
14:00 Debrief
DAY 2
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Open Water Session
Diving from the shore, practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
12:00 Equalization Workshop
12:30 Debrief
DAY 3
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Open Water Session
Practicing buddy system and deep dives to a maximum depth of 20m.
11:30 Open Water Session
Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.
14:00 Back to Phuket
Why take the Molchanovs Freediving course at Cortex in Phuket ?
We offer a unique freediving experience in one of the most iconic island of the world:
- All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
- On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
- Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
- Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
- Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.
PREREQUISITES
- Min. 16 Years Old
- Swim 200m Non-Stop
REQUIREMENTS
- STA 1:30 Minutes
- DYNB 30 Meters
- CWTB 12 Meters
- CWTB Buddying 6-10m
- Blackout Rescue 6-10m
- Theory Exam 80% Score
10,900 THB
- 2x Theory Sessions
- 3x Body Conditioning Sessions
- 1x Relaxation & Breath-hold Session
- 2x Confined Water Sessions
- 1x Boat Trip
Why take the Molchanovs Freediving course at Cortex in Phuket ?
We offer a unique freediving experience in one of the most iconic island of the world:
All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.
Learn more about our facilities.