MOLCHANOVS WAVE 1

BEGINNER FREEDIVING PHUKET

MOLCHANOVS
WAVE 1

BEGINNER FREEDIVING PHUKET

2 or 3 DAYS

12-20 METERS

1-4 STUDENTS

The Molchanovs Wave 1 course is ideal for beginners who want to learn the basics of freediving in a safe and supportive environment. By the end of the course, you’ll be able to hold your breath for up to 1:30 minutes and dive to depths of 12-20 meters. You will:

  1. Learn Freediving Fundamentals: Understand the basic principles of freediving, including the physics and physiology of breath-hold diving, as well as how to manage your body underwater.
  2. Breath-Hold & Relaxation Techniques: Focus on breathing exercises, relaxation methods, and static apnea to enhance your breath-hold capacity and comfort.
  3. Confined Water Training: Develop your skills in dynamic apnea, practicing efficient swimming and breath control while building confidence in the water.
  4. Open Water Dives: Experience your first open water dives, where you’ll practice equalization, free immersion, and safety procedures.
DAY 1

09:00 Welcome

Meeting at the shop.

09:30 Theory Session

Knowledge and physiology of freediving.

10:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

11:00 Breath-hold Session & Theory

Breathing theory, learning the breathing cycle, body and mental scan relaxation.

12:00 Confined Water Session

Practice static and dynamic apnea, buddy system, safety and rescue procedures.

14:00 Debrief

09:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

09:30 Open Water Session

Diving from the shore, practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.

12:00 Equalization Workshop

12:30 Debrief

09:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

09:30 Boat Ride

10:00 Open Water Session

Practicing buddy system and deep dives to a maximum depth of 20m.

11:30 Open Water Session

Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.

14:00 Back to Phuket

Why take the Molchanovs Freediving course at Cortex in Phuket ?

We offer a unique freediving experience in one of the most iconic island of the world:

  1. All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.
  2. On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.
  3. Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.
  4. Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.

 

PREREQUISITES

  • Min. 16 Years Old
  • Swim 200m Non-Stop

REQUIREMENTS

  • STA 1:30 Minutes
  • DYNB 30 Meters
  • CWTB 12 Meters
  • CWTB Buddying 6-10m
  • Blackout Rescue 6-10m
  • Theory Exam 80% Score

9,900 THB

  • 2 DAYS
  • 1 T-SHIRT
  • 2x Theory Sessions
  • 2x Body Conditioning Sessions
  • 1x Relaxation & Breath-hold Session
  • 1x Pool Day
  • 1x Boat Trip

11,500 THB

  • 3 DAYS
  • 1 T-SHIRT
  • 2x Theory Sessions
  • 3x Body Conditioning Sessions
  • 1x Relaxation & Breath-hold Session
  • 1x Pool Day
  • 1x Beach Day
  • 1x Boat Trip
BOOK NOW

GET MORE DETAILS!

Why take the Molchanovs Freediving course at Cortex in Phuket ?

We offer a unique freediving experience in one of the most iconic island of the world:

All-in-One Facilities: Classroom, pool, private boat, and beach access, all conveniently located in one place.

On-Site Accommodations: Luxuorious seaview rooms just steps from your training and the beach.

Amazing Dive Sites: Explore historic wrecks surrounded by abundant marine life in both shallow and deep waters.

Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.

Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.