The AIDA 1 course is a great starting point for anyone curious about freediving or looking to explore the underwater world in a safe and relaxed way. By the end, you’ll feel comfortable holding your breath and diving to a shallow depth with a buddy. Over the course, you’ll:
This course offers two options: complete it in one day (pool session only, no certification) or in two days (pool and open water, certification included).
Meeting at the shop.
Knowledge and physiology of freediving.
Body warm-up, lung and diaphragm stretching.
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
Practice relaxation, breath-hold and finning underwater.
Body warm-up, lung and diaphragm stretching.
Boat ride to the first dive spot. Relaxation time and briefing.
Practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
Boat ride to the second dive spot. Relaxation time and briefing.
Fun diving and snorkeling in one of the most beautiful spot of Lipe.
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.
Learn more about our facilities.
