AIDA 2 STAR
BEGINNER FREEDIVING KRABI
2 or 3 DAYS
12-20 METERS
1-4 STUDENTS
The AIDA 2 course is perfect for beginners looking to gain the skills and confidence to dive autonomously and safely with a buddy. By the end, you’ll be able to hold your breath for 2 minutes and dive comfortably to a depth of 12-20 meters. Over the course, you’ll:
- Learn Freediving Fundamentals: physics and physiology, understand essential techniques like breath control and equalization, and how your body responds underwater.
- Confined Water Training: practice static and dynamic apnea to improve your breath-hold and swimming abilities.
- Open Water Experience: apply your skills in free immersion and constant weight dives, while mastering safety procedures and buddy rescues.
DAY 1
08:00 Welcome
Meeting at the shop.
09:00 Theory Session
Knowledge and physiology of freediving.
10:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
11:00 Breath-hold Session & Theory
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
12:00 Confined Water Session
Practice static and dynamic apnea, buddy system, safety and rescue procedures.
14:00 Debrief
DAY 2
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Lake Session
Practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
11:00 Break
11:30 Lake Session
Practicing buddy system and deep dives to a maximum depth of 15m.
13:00 Back to Railay or Ao Nang
DAY 3
08:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
08:30 Boat Trip
Boat ride to the first dive spot. Relaxation time and briefing.
09:00 Open Water Session
Practicing buddy system and deep dives to a maximum depth of 20m.
11:00 Fruit Snack on the Boat
Boat ride to the second dive spot. Relaxation time and briefing.
12:00 Open Water Session
Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.
14:00 Back to Railay
Why take the AIDA Freediving course at Cortex in Krabi ?
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
- Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
- Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
- Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
- Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
- Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.
Learn more about our facilities.
PREREQUISITES
- Min. 16 Years Old
- Swim 200m Non-Stop
REQUIREMENTS
- STA 2 Minutes
- DYNB 40 Meters
- CWTB 12 Meters
- CWTB Buddying 5-10m
- Blackout Rescue 5-10m
- Theory Exam 75% Score
9,900 THB
200 THB National Park Fee
- 2 DAYS
- 2x Theory Sessions
- 2x Body Conditioning Sessions
- 1x Relaxation & Breath-Hold Session
- 2x Confined Water Sessions
- 1x Boat Trip
11,500 THB
200 THB National Park Fee
- 3 DAYS
- 1 T-Shirt
- 2x Theory Sessions
- 3x Body Conditioning Sessions
- 1x Relaxation & Breath-Hold Session
- 2x Confined Water Sessions
- 1x Lake Trip
- 1x Boat Trip
Why take the AIDA Freediving course at Cortex in Krabi ?
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.
Learn more about our facilities.