The AIDA 2 course is perfect for beginners looking to gain the skills and confidence to dive autonomously and safely with a buddy. By the end, you’ll be able to hold your breath for 2 minutes and dive comfortably to a depth of 12-20 meters. Over the course, you’ll:
Meeting at the shop.
Knowledge and physiology of freediving.
Body warm-up, lung and diaphragm stretching.
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
Practice static and dynamic apnea, buddy system, safety and rescue procedures.
Body warm-up, lung and diaphragm stretching.
Practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
Practicing buddy system and deep dives to a maximum depth of 15m.
Body warm-up, lung and diaphragm stretching.
Boat ride to the first dive spot. Relaxation time and briefing.
Practicing buddy system and deep dives to a maximum depth of 20m.
Boat ride to the second dive spot. Relaxation time and briefing.
Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
Learn more about our facilities.
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.
Learn more about our facilities.
