DEPTH & POOL
TRAINING FREEDIVING KRABI
30-40 METERS
1-4 STUDENTS
Whether you’re training in the pool or open water, our sessions build strength, flexibility, and focus. Pool training focus on breath-hold control and technique, while depth training emphasizes safety, buoyancy, positioning and confidence. With expert guidance, improve your performance and dive with ease.
Whether you’re aiming to dive deeper in open water or refine your technique in the pool, our depth and pool training sessions are designed to help you build strength, flexibility, and mental focus.
In the pool, we focus on controlled breath-hold exercises, technique drills, and efficiency in movement, while depth training emphasizes safety, buoyancy control, body positioning and building confidence in your dives.
With expert guidance and a personalized approach, you’ll gain the skills necessary to improve your performance, increase your depth, and dive with greater ease and confidence.
POOL TRAINING
08:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:00 Pool Training & Coaching
Refining and improving skills and technique in STA and/or DYN. Personalized coaching, tailored to individual progress and goals.
11:30 Debrief
SHALLOW TRAINING
08:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Line Training
Refining and improving skills and technique in FIM, CWT and CNF to a maximum depth of 25m. Personalized coaching, tailored to individual progress and goals.
12:00 Fruit Snack Break
13:00 Fun Dive
Exploring the reef and enjoying a relaxed, scenic dive experience with blacktip sharks, manta rays and turtles.
15:00 Back to Railay
DEPTH TRAINING
08:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Line Training
Refining and improving skills and technique in FIM, CWT and CNF to a maximum depth of 35m. Personalized coaching, tailored to individual progress and goals.
13:00 Lunch Break
14:00 Fun Dive
Exploring the reef and enjoying a relaxed, scenic dive experience with blacktip sharks, manta rays and turtles.
17:00 Back to Railay
Why training Freediving at Cortex in Krabi ?
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
- Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
- Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
- Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
- Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
- Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.
PREREQUISITES
- Min. 16 Years Old
- AIDA 2 or WAVE 1 or Equivalent
1,500 THB
- POOL TRAINING
- 1x Coaching & Safety Instructor
- 1x Body Conditioning Session
- 1x Pool Training Session
2,900 THB
- SHALLOW TRAINING (25M)
- 1x Coaching & Safety Instructor
- 1x Body Conditioning Session
- 1x Line Training Session
- 1x Fun Dive Session
4,400 THB
- DEPTH TRAINING (35M)
- 1x Coaching & Safety Instructor
- 1x Body Conditioning Session
- 1x Line Training Session
- 1x Fun Dive Session
Why training Freediving at Cortex in Krabi ?
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.
Learn more about our facilities.