Whether you’re training in the pool or open water, our sessions build strength, flexibility, and focus. Pool training focus on breath-hold control and technique, while depth training emphasizes safety, buoyancy, positioning and confidence. With expert guidance, improve your performance and dive with ease.
Whether you’re aiming to dive deeper in open water or refine your technique in the pool, our depth and pool training sessions are designed to help you build strength, flexibility, and mental focus.
In the pool, we focus on controlled breath-hold exercises, technique drills, and efficiency in movement, while depth training emphasizes safety, buoyancy control, body positioning and building confidence in your dives.
With expert guidance and a personalized approach, you’ll gain the skills necessary to improve your performance, increase your depth, and dive with greater ease and confidence.
Body warm-up, lung and diaphragm stretching.
Refining and improving skills and technique in STA and/or DYN. Personalized coaching, tailored to individual progress and goals.
Body warm-up, lung and diaphragm stretching.
Refining and improving skills and technique in FIM, CWT and CNF to a maximum depth of 25m. Personalized coaching, tailored to individual progress and goals.
Exploring the reef and enjoying a relaxed, scenic dive experience with blacktip sharks, manta rays and turtles.
Body warm-up, lung and diaphragm stretching.
Refining and improving skills and technique in FIM, CWT and CNF to a maximum depth of 35m. Personalized coaching, tailored to individual progress and goals.
Exploring the reef and enjoying a relaxed, scenic dive experience with blacktip sharks, manta rays and turtles.
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:
Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.
Learn more about our facilities.
