DEPTH & POOL
TRAINING FREEDIVING KRABI
30-40 METERS
1-4 STUDENTS
Whether you’re training in the pool or open water, our sessions build strength, flexibility, and focus. Pool training focus on breath-hold control and technique, while depth training emphasizes safety, buoyancy, positioning and confidence. With expert guidance, improve your performance and dive with ease.
Whether you’re aiming to dive deeper in open water or refine your technique in the pool, our depth and pool training sessions are designed to help you build strength, flexibility, and mental focus.
In the pool, we focus on controlled breath-hold exercises, technique drills, and efficiency in movement, while depth training emphasizes safety, buoyancy control, body positioning and building confidence in your dives.
With expert guidance and a personalized approach, you’ll gain the skills necessary to improve your performance, increase your depth, and dive with greater ease and confidence.
POOL TRAINING
08:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:00 Pool Training & Coaching
Refining and improving skills and technique in STA and/or DYN. Personalized coaching, tailored to individual progress and goals.
11:30 Debrief
SHALLOW TRAINING & LOCAL ISLANDS EXPLORATION
08:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Line Training
Refining and improving skills and technique in FIM, CWT and CNF to a maximum depth of 25m. Personalized coaching, tailored to individual progress and goals.
12:00 Fruit Snack Break
13:00 Fun Dive
Exploring the reef and enjoying a relaxed, scenic dive experience with blacktip sharks, manta rays and turtles.
15:00 Back at Cortex
DEPTH TRAINING & HONG ISLAND EXPLORATION
08:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Line Training
Refining and improving skills and technique in FIM, CWT and CNF to a maximum depth of 35m. Personalized coaching, tailored to individual progress and goals.
13:00 Lunch Break
14:00 Fun Dive
Exploring the reef of Hong Island and enjoying a relaxed, scenic dive experience with blacktip sharks, manta rays and turtles.
17:00 Back at Cortex
Why training Freediving at CORTEX in Krabi ?
At CORTEX Beachfront Freediving Center Krabi, we offer the ultimate freediving experience you need in one outstanding location:
- Beachfront Location: Direct beach access with breathtaking views of Railay cliffs.
- Exclusive Facilities: Private pool, boat and all-inclusive (gear, fees, photos and videos).
- Unique Dive Sites: Explore pristine, exclusive dive spots, including easy access to Phi Phi.
- Rich Marine Life: Encounter blacktip sharks, vibrant reefs, and abundant tropical fish.
- Personalized Instruction: Small classes and expert instructors for tailored progress.
- Exclusive Perks: Enjoy a 10% discount on future courses.
PREREQUISITES
- Min. 16 Years Old
- AIDA 2 or WAVE 1 or Equivalent
1,500 THB
- POOL TRAINING
- 1x Coaching & Safety Instructor
- 1x Mobility Session
- 1x Lung & Diaphragm Stretching Session
- 1x Pool Training Session
2,900 THB
- SHALLOW TRAINING (25M)
- 1x Coaching & Safety Instructor
- 1x Mobility Session
- 1x Lung & Diaphragm Stretching Session
- 1x Line Training Session
- 1x Fun Dive Session
4,400 THB
- DEPTH TRAINING (35M)
- 1x Coaching & Safety Instructor
- 1x Mobility Session
- 1x Lung & Diaphragm Stretching Session
- 1x Line Training Session
- 1x Fun Dive Session
Why training Freediving at CORTEX in Krabi ?
At CORTEX Beachfront Freediving Center Krabi, we offer the ultimate freediving experience with everything you need, including:
- Prime Seafront Location
- Premium Pool Facility
- All-Inclusive Price
- Top-Notch Gear
- Tailored Coaching & Schedule
- Stunning Dive Sites & Marine Life
- Exclusive Bioluminescent Night Dive
