MOLCHANOVS WAVE 1
BEGINNER FREEDIVING KRABI
MOLCHANOVS
WAVE 1
BEGINNER FREEDIVING KRABI
3 DAYS
12-20 METERS
1-4 STUDENTS
The Molchanovs Wave 1 course is ideal for beginners who want to learn the basics of freediving in a safe and supportive environment. By the end of the course, you’ll be able to hold your breath for up to 1:30 minutes and dive to depths of 12-20 meters. You will:
- Learn Freediving Fundamentals: Understand the basic principles of freediving, including the physics and physiology of breath-hold diving, as well as how to manage your body underwater.
- Breath-Hold & Relaxation Techniques: Focus on breathing exercises, relaxation methods, and static apnea to enhance your breath-hold capacity and comfort.
- Confined Water Training: Develop your skills in dynamic apnea, practicing efficient swimming and breath control while building confidence in the water.
- Open Water Dives: Experience your first open water dives, where you’ll practice equalization, free immersion, and safety procedures.
DAY 1
09:00 Welcome
Meeting the instructor and signing paperwork.
09:30 Theory Session
Knowledge and physiology of freediving.
10:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
11:00 Breath-hold Session & Theory
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
12:00 Confined Water Session
Practice static and dynamic apnea, buddy system, safety and rescue procedures.
14:00 Debrief
DAY 2
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Open Water Session
Diving from the shore, practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
12:00 Equalization Workshop
12:30 Debrief
DAY 3
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Open Water Session
Practicing buddy system and deep dives to a maximum depth of 20m.
11:30 Open Water Session
Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.
14:00 Debrief
Why take the Molchanovs Freediving course at CORTEX in Krabi ?
At CORTEX Beachfront Freediving Center Krabi, we offer the ultimate freediving experience with everything you need in one outstanding location:
- Prime Beachfront Location: Direct beach access with breathtaking views of the iconic Railay cliffs and surrounding scenery.
- Exclusive Beachfront Pool: Learn in our stunning pool, offering panoramic views of Krabi’s coastline and lush landscapes—an inspiring backdrop for your freediving journey.
- All-Inclusive: equipment, e-learning materials, pool and boat fees, videos, certification.
- Unique Dive Sites: Explore exclusive dive spots via private boat. Easy access to pristine locations just a short ride from the famous Phi Phi Islands.
- Diverse Marine Life: Incredible variety of marine life, including blacktip sharks, vibrant coral reefs, schools of tropical fish, all thriving in the crystal-clear waters of Railay.
- Personalized Instruction: Small classes and expert instructors for tailored progress.
- Exclusive Perks: Enjoy a 10% discount on future courses.
PREREQUISITES
- Min. 16 Years Old
- Swim 200m Non-Stop
REQUIREMENTS
- STA 1:30 Minutes
- DYNB 30 Meters
- CWTB 12 Meters
- CWTB Buddying 6-10m
- Blackout Rescue 6-10m
- Theory Exam 80% Score
10,900 THB *
* 200 THB National Park Fee
- 2x Theory Sessions
- 3x Mobility Sessions
- 3x Lung & Diaphragm Stretching Sessions
- 1x Relaxation & Breath-hold Session
- 2x Confined Water Sessions
- 3x Open Water Sessions
Why take the Molchanovs Freediving course at CORTEX in Krabi ?
At CORTEX Beachfront Freediving Center Krabi, we offer the ultimate freediving experience with everything you need, including:
- Prime Seafront Location
- Premium Pool Facility
- All-Inclusive Price
- Top-Notch Gear
- Tailored Coaching & Schedule
- Stunning Dive Sites & Marine Life
- Exclusive Bioluminescent Night Dive