MOLCHANOVS WAVE 2
ADVANCED FREEDIVING KRABI
MOLCHANOVS
WAVE 2
ADVANCED FREEDIVING KRABI
4 DAYS
24-30 METERS
1-4 STUDENTS
The Molchanovs Wave 2 course is perfect for those who are ready to progress beyond the basics and explore deeper depths with greater comfort and control. By the end of the course, you’ll be able to hold your breath for up to 2:30 minutes and dive to depths of 24-30 meters. You will:
- Enhance Your Freediving Knowledge: Dive deeper into freediving principles, including advanced equalization strategies, breath control, and mental preparation for deeper dives.
- Improve Breath-Hold & Efficiency: Focus on increasing your static and dynamic apnea times, while refining your swimming technique to optimize energy use and movement in the water.
- No-Fin Discipline: Master the no-fin technique, which helps refine your overall freediving ability and provides a greater focus on body awareness, control, and streamlined movement.
- Freefall & Advanced Equalization in Open Water: Experience effortless freefall and master advanced equalization techniques.
DAY 1
09:00 Welcome
Meeting the instructor and signing paperwork.
09:30 Theory Session
Advanced physics knowledge and physiology of freediving. Advanced relaxation theory and equalization.
11:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
12:00 Confined Water Session
Refine techniques for static and dynamic apnea, buddy system, safety and rescue procedures.
14:00 Debrief & Equalization Workshop
DAY 2
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Open Water Session
Refining techniques for FIM and CWTB dives to a maximum depth of 25m.
11:30 Open Water Session
Practicing WAVE 2 skills and advanced equalization, FIM and CWT dives to a maximum depth of 25m.
14:00 Debrief
DAY 3
09:00 Theory Session
Freefall theory, training methods for body adaptation, advanced frenzel and reverse packing.
10:30 Body Conditioning
Body warm-up, lung and diaphragm stretching.
11:00 Confined Water Session
Refining and practicing no fins techniques, introduction to Monofin.
12:30 Debrief & Equalization Workshop
DAY 4
09:00 Body Conditioning
Body warm-up, lung and diaphragm stretching.
09:30 Boat Ride
10:00 Open Water Session
Perfecting buddy system, FIM, CWTB and CNF dives to a maximum depth of 30m.
11:30 Open Water Session
Mastering advanced rescue procedures and freefall control to a maximum depth of 30m.
14:00 Debrief
Why take the Molchanovs Freediving course at CORTEX in Krabi ?
At CORTEX Beachfront Freediving Center Krabi, we offer the ultimate freediving experience with everything you need in one outstanding location:
- Prime Beachfront Location: Direct beach access with breathtaking views of the iconic Railay cliffs and surrounding scenery.
- Exclusive Beachfront Pool: Learn in our stunning pool, offering panoramic views of Krabi’s coastline and lush landscapes—an inspiring backdrop for your freediving journey.
- All-Inclusive: equipment, e-learning materials, pool and boat fees, videos, certification.
- Unique Dive Sites: Explore exclusive dive spots via private boat. Easy access to pristine locations just a short ride from the famous Phi Phi Islands.
- Diverse Marine Life: Incredible variety of marine life, including blacktip sharks, vibrant coral reefs, schools of tropical fish, all thriving in the crystal-clear waters of Railay.
- Personalized Instruction: Small classes and expert instructors for tailored progress.
- Exclusive Perks: Enjoy a 10% discount on future courses.
PREREQUISITES
- Min. 16 Years Old
- WAVE 1 or Completed Crossover Evaluation
REQUIREMENTS
- STA 2:30 Minutes
- DYNB 50 Meters
- DNF 35 Meters
- CWTB 24 Meters
- FIM 24 Meters
- CNF 15 Meters
- CWTB Buddying 10-15m
- Blackout Rescue 15m
- Theory Exam 80% Score
14,900 THB
- 3x Theory Sessions
- 4x Mobility Sessions
- 4x Lung & Diaphragm Stretching Sessions
- 2x Confined Water Sessions
- 4x Open Water Sessions
Why take the Molchanovs Freediving course at CORTEX in Krabi ?
At CORTEX Beachfront Freediving Center Krabi, we offer the ultimate freediving experience with everything you need, including:
- Prime Seafront Location
- Premium Pool Facility
- All-Inclusive Price
- Top-Notch Gear
- Tailored Coaching & Schedule
- Stunning Dive Sites & Marine Life
- Exclusive Bioluminescent Night Dive
