MOLCHANOVS WAVE 2

ADVANCED FREEDIVING KRABI

MOLCHANOVS
WAVE 2

ADVANCED FREEDIVING KRABI

4 DAYS

24-30 METERS

1-4 STUDENTS

The Molchanovs Wave 2 course is perfect for those who are ready to progress beyond the basics and explore deeper depths with greater comfort and control. By the end of the course, you’ll be able to hold your breath for up to 2:30 minutes and dive to depths of 24-30 meters. You will:

  1. Enhance Your Freediving Knowledge: Dive deeper into freediving principles, including advanced equalization strategies, breath control, and mental preparation for deeper dives.
  2. Improve Breath-Hold & Efficiency: Focus on increasing your static and dynamic apnea times, while refining your swimming technique to optimize energy use and movement in the water.
  3. No-Fin Discipline: Master the no-fin technique, which helps refine your overall freediving ability and provides a greater focus on body awareness, control, and streamlined movement.
  4. Freefall & Advanced Equalization in Open Water: Experience effortless freefall and master advanced equalization techniques.
DAY 1

08:00 Welcome

Meeting at the shop.

08:30 Theory Session

Advanced physics knowledge and physiology of freediving. Advanced relaxation theory and equalization.

10:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

11:00 Confined Water Session

Refine techniques for static and dynamic apnea, buddy system, safety and rescue procedures.

14:00 Debrief & Equalization Workshop

08:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

08:30 Boat Ride

Boat ride to the first dive spot. Relaxation time and briefing.

09:00 Open Water Session

Refining techniques for FIM and CWTB dives to a maximum depth of 25m.

11:00 Fruit Snack on the Boat

Boat ride to the second dive spot. Relaxation time and briefing.

12:00 Open Water Session

Practicing AIDA 3 skills and advanced equalization, FIM and CWT dives to a maximum depth of 25m.

14:00 Back to Railay

08:00 Theory Session

Freefall theory and training methods for body adaptation to breath-holds and max attempt. 

10:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

10:30 Confined Water Session

Apply training methods for CO2 table, STA and DYNB max attempt.

12:30 Debrief & Equalization Workshop

08:00 Body Conditioning

Body warm-up, lung and diaphragm stretching.

08:30 Boat Ride

Boat ride to the first dive spot. Relaxation time and briefing.

09:00 Open Water Session

Perfecting buddy system, FIM and CWTB dives with buoyancy control to a maximum depth of 30m.

11:00 Fruit Snack on the Boat

Boat ride to the second dive spot. Relaxation time and briefing.

12:00 Open Water Session

Mastering advanced rescue procedures and CWTB with freefall control to a maximum depth of 30m.

14:00 Back to Railay

Why take the Molchanovs Freediving course at Cortex in Krabi ?

We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:

  1. Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..
  2. Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.
  3. Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.
  4. Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.

Learn more about our facilities.

PREREQUISITES

  • Min. 16 Years Old
  • WAVE 1 or Completed Crossover Evaluation

REQUIREMENTS

  • STA 2:30 Minutes
  • DYNB 50 Meters
  • DNF 35 Meters
  • CWTB 24 Meters
  • FIM 24 Meters
  • CNF 15 Meters
  • CWTB Buddying 10-15m
  • Blackout Rescue 15m
  • Theory Exam 80% Score

13,900 THB

200 THB National Park Fee

  • 3 DAYS
  • 1 Rashguard
  • 3x Theory Sessions
  • 3x Body Conditioning Sessions
  • 2x Confined Water Sessions
  • 2x Boat Trips

15,500 THB

200 THB National Park Fee

  • 4 DAYS
  • 1 Rashguard
  • 3x Theory Sessions
  • 4x Body Conditioning Sessions
  • 2x Confined Water Sessions
  • 2x Boat Trips
BOOK NOW

GET MORE DETAILS!

Why take the Molchanovs Freediving course at Cortex in Krabi ?

We offer a unique freediving experience in one of Thailand’s most stunning natural resorts:

Beachfront Location: Train right on the beach with panoramic views of the iconic Railay cliffs and enjoy private access to our pool and boats..

Diverse Dive Sites: Explore everything from emerald freshwater lagoons to open-ocean dives and mesmerizing underwater caves.

Rich Marine Life: Encounter blacktip reef sharks, colorful corals, and vibrant tropical fish in crystal-clear waters.

Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.

Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center in Thailand.

Learn more about our facilities.