AIDA 1 STAR

DISCOVER FREEDIVING GENEVA

1 or 2 DAYS

4-10 METERS

1-4 STUDENTS

The AIDA 1 course is a great starting point for anyone curious about freediving or looking to explore the underwater world in a safe and relaxed way. By the end, you’ll feel comfortable holding your breath and diving to a shallow depth with a buddy. Over the course, you’ll:

  1. Discover Freediving Basics: Learn about breath control, relaxation, basic equalization and how your body works when diving.
  2. Confined Water Training: Practice breath-hold and finning underwater to improve your relaxation, breath control, and comfort.
  3. Open Water Introduction: Experience your first open water dives, applying your new skills safely with a buddy.

Why take the AIDA Freediving course at Cortex in Geneva ?

Experience a one-of-a-kind freediving adventure on Lake Geneva, where Alpine freshwater clarity and mountain horizons create an unexpectedly stunning underwater world:

  1. Premium Gear & Facilities: Enjoy private pontoon access, professional safety equipment and the full infrastructure of Mora-Mora Dive Center — one of Geneva’s most established water sports bases.
  2. Crystal-Clear Alpine Waters: Dive in exceptional freshwater visibility and capture breathtaking underwater photos against the unique backdrop of the Léman’s deep blue depths.
  3. Remarkable Freshwater Environment: Explore a surprising underwater world — submerged structures, historic wrecks, and rich aquatic life thriving in the protected waters of Lake Geneva.
  4. Personalized Instruction: Small groups of maximum 4 students with expert AIDA instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center — continue your journey in Phuket, Krabi or Koh Lipe.

Learn more about our facilities.

PREREQUISITES

  • Min. 16 Years Old
  • Swim 100m Non-Stop

150 CHF

  • ½ DAY
  • 1x Theory Session
  • 1x Body Conditioning Session
  • 1x Relaxation & Breath-Hold Session
  • 1x Confined Water Session

250 CHF

  • 1 DAY
  • 1x Theory Session
  • 1x Body Conditioning Session
  • 1x Relaxation & Breath-Hold Session
  • 1x Confined Water Session
  • 1x Open Water Session
  • AIDA 1 STAR CERTIFICATE

380 CHF

  • 2 DAYS
  • 1x Theory Session
  • 2x Body Conditioning Sessions
  • 2x Relaxation & Breath-Hold Session
  • 2x Confined Water Sessions
  • 2x Open Water Sessions
  • AIDA 1 STAR CERTIFICATE
BOOK NOW

Why take the AIDA Freediving course at Cortex in Geneva ?

Experience a one-of-a-kind freediving adventure on Lake Geneva, where Alpine freshwater clarity and mountain horizons create an unexpectedly stunning underwater world:

  1. Premium Gear & Facilities: Enjoy private pontoon access, professional safety equipment and the full infrastructure of Mora-Mora Dive Center — one of Geneva’s most established water sports bases.
  2. Crystal-Clear Alpine Waters: Dive in exceptional freshwater visibility and capture breathtaking underwater photos against the unique backdrop of the Léman’s deep blue depths.
  3. Remarkable Freshwater Environment: Explore a surprising underwater world — submerged structures, historic wrecks, and rich aquatic life thriving in the protected waters of Lake Geneva.
  4. Personalized Instruction: Small groups of maximum 4 students with expert AIDA instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center — continue your journey in Phuket, Krabi or Koh Lipe.

Learn more about our facilities.

 

Reach out to receive our full session schedule and book your spot !