AIDA 3 STAR

ADVANCED FREEDIVING GENEVA

3 or 4 DAYS

24-30 METERS

1-4 STUDENTS

The AIDA 3 course is designed for those looking to advance their freediving skills and reach greater depths safely and confidently. By the end, you’ll be able to hold your breath for 2:45 minutes and dive comfortably to a depth of 24-30 meters. Over the course, you’ll:

  1. Advanced Techniques & Physics: Master breathing, relaxation, and equalization techniques, and understand the physics of buoyancy, freefall, and pressure to improve your efficiency at depth.
  2. Physiological Insights & Training: Learn how your body adapts to deeper dives, and apply targeted training methods to enhance breath-hold, strength, and endurance.
  3. Confined & Open Water Practice: Refine your skills in both pool and open water, focusing on FIM, CWTB dives, freefall and safety protocols like buddy rescues in real-world conditions.

Why take the AIDA Freediving course at Cortex in Geneva ?

Experience a one-of-a-kind freediving adventure on Lake Geneva, where Alpine freshwater clarity and mountain horizons create an unexpectedly stunning underwater world:

  1. Premium Gear & Facilities: Enjoy private pontoon access, professional safety equipment and the full infrastructure of Mora-Mora Dive Center — one of Geneva’s most established water sports bases.
  2. Crystal-Clear Alpine Waters: Dive in exceptional freshwater visibility and capture breathtaking underwater photos against the unique backdrop of the Léman’s deep blue depths.
  3. Remarkable Freshwater Environment: Explore a surprising underwater world — submerged structures, historic wrecks, and rich aquatic life thriving in the protected waters of Lake Geneva.
  4. Personalized Instruction: Small groups of maximum 4 students with expert AIDA instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center — continue your journey in Phuket, Krabi or Koh Lipe.

Learn more about our facilities.

PREREQUISITES

  • Min. 16 Years Old
  • AIDA 2 or Completed Crossover Evaluation

REQUIREMENTS

  • STA 2:45 Minutes
  • DYNB 55 Meters
  • DYN CO2 Table
  • Frenzel Equalization
  • CWTB 24 Meters
  • CWTB Buddying 10-15m
  • Blackout Rescue 10-15m
  • Theory Exam 75% Score

790 CHF

  • 3 DAYS
  • AIDA 3 STAR CERTIFICATE
  • 3x Theory Sessions
  • 3x Body Conditioning Sessions
  • 3x Confined Water Sessions
  • 3x Open Water Sessions

990 CHF

  • 4 DAYS
  • AIDA 3 STAR CERTIFICATE
  • 4x Theory Sessions
  • 4x Body Conditioning Sessions
  • 4x Confined Water Sessions
  • 4x Open Water Sessions
BOOK NOW

Why take the AIDA Freediving course at Cortex in Geneva ?

Experience a one-of-a-kind freediving adventure on Lake Geneva, where Alpine freshwater clarity and mountain horizons create an unexpectedly stunning underwater world:

  1. Premium Gear & Facilities: Enjoy private pontoon access, professional safety equipment and the full infrastructure of Mora-Mora Dive Center — one of Geneva’s most established water sports bases.
  2. Crystal-Clear Alpine Waters: Dive in exceptional freshwater visibility and capture breathtaking underwater photos against the unique backdrop of the Léman’s deep blue depths.
  3. Remarkable Freshwater Environment: Explore a surprising underwater world — submerged structures, historic wrecks, and rich aquatic life thriving in the protected waters of Lake Geneva.
  4. Personalized Instruction: Small groups of maximum 4 students with expert AIDA instructors focused on your individual progress and safety.
  5. Exclusive Perks: 5% discount on future courses at any Cortex Freediving Center — continue your journey in Phuket, Krabi or Koh Lipe.

Learn more about our facilities.

 

Reach out to receive our full session schedule and book your spot !