The AIDA 1 course is a great starting point for anyone curious about freediving or looking to explore the underwater world in a safe and relaxed way. By the end, you’ll feel comfortable holding your breath and diving to a shallow depth with a buddy. Over the course, you’ll:
This course offers two options: complete it in one day (pool session only, no certification) or in two days (pool and open water, certification included).
Meeting at the shop.
Knowledge and physiology of freediving.
Body warm-up, lung and diaphragm stretching.
Breathing theory, learning the breathing cycle, body and mental scan relaxation.
Practice relaxation, breath-hold and finning underwater.
Body warm-up, lung and diaphragm stretching.
Boat ride to the first dive spot. Relaxation time and briefing.
Practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.
Boat ride to the second dive spot. Relaxation time and briefing.
Fun diving and snorkeling in one of the most beautiful spot of Lipe.
Experience a unique freediving adventure in the “Maldives of Thailand”, where turquoise waters and soft white sands create the perfect underwater paradise:
Experience a unique freediving adventure in the “Maldives of Thailand”, where turquoise waters and soft white sands create the perfect underwater paradise:
Premium Gear & Facilities: Enjoy spacious, comfortable boats, training sessions on stunning beaches, and access to high-quality equipment, including carbon fins.
Crystal-Clear Waters & White Sands: Dive in exceptional visibility and capture breathtaking underwater photos in pristine conditions.
Incredible Marine Life: Explore epic dive sites rich in untouched biodiversity—encounter whale sharks, devil rays, and flourishing soft corals.
Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
Exclusive Benefits: 5% discount on future courses at any Cortex Freediving Center across Thailand.
