MOLCHANOVS WAVE 1

BEGINNER FREEDIVING LIPE

MOLCHANOVS
WAVE 1

BEGINNER FREEDIVING LIPE

2 or 3 DAYS

12-20 METERS

1-4 STUDENTS

The Molchanovs Wave 1 course is ideal for beginners who want to learn the basics of freediving in a safe and supportive environment. By the end of the course, you’ll be able to hold your breath for up to 1:30 minutes and dive to depths of 12-20 meters. You will:

  1. Learn Freediving Fundamentals: Understand the basic principles of freediving, including the physics and physiology of breath-hold diving, as well as how to manage your body underwater.
  2. Breath-Hold & Relaxation Techniques: Focus on breathing exercises, relaxation methods, and static apnea to enhance your breath-hold capacity and comfort.
  3. Confined Water Training: Develop your skills in dynamic apnea, practicing efficient swimming and breath control while building confidence in the water.
  4. Open Water Dives: Experience your first open water dives, where you’ll practice equalization, free immersion, and safety procedures.
DAY 1

08:00 Welcome

Meeting at the shop.

09:00 Theory Session

Knowledge and physiology of freediving.

10:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

11:00 Breath-hold Session & Theory

Breathing theory, learning the breathing cycle, body and mental scan relaxation.

12:00 Confined Water Session

Practice static and dynamic apnea, buddy system, safety and rescue procedures.

14:00 Debrief

08:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

09:00 Boat Ride

Boat ride to the first dive spot. Relaxation time and briefing.

10:00 Open Water Session

Practicing equalization and techniques for free immersion and constant weight disciplines at a maximum depth of 10m.

12:00 Lunch on the Boat

Boat ride to the second dive spot. Relaxation time and briefing.

13:00 Open Water Session

Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.

15:00 Back to Lipe

08:30 Body Conditioning

Body warm-up, lung and diaphragm stretching.

09:00 Boat Ride

Boat ride to the first dive spot. Relaxation time and briefing.

10:00 Open Water Session

Practicing buddy system and deep dives to a maximum depth of 20m.

12:00 Lunch on the Boat

Boat ride to the second dive spot. Relaxation time and briefing.

13:00 Open Water Session

Practicing rescue procedures, FIM and CWT dives to a maximum depth of 20m.

15:00 Back to Lipe

Why take the Molchanovs Freediving course at Cortex in Lipe ?

Experience a unique freediving adventure in the “Maldives of Thailand”, where turquoise waters and soft white sands create the perfect underwater paradise:

  1. Premium Gear & Facilities: Enjoy spacious, comfortable boats, training sessions on stunning beaches, and access to high-quality equipment, including carbon fins.
  2. Crystal-Clear Waters & White Sands: Dive in exceptional visibility and capture breathtaking underwater photos in pristine conditions.
  3. Incredible Marine Life: Explore epic dive sites rich in untouched biodiversity—encounter whale sharks, devil rays, and flourishing soft corals.
  4. Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.
  5. Exclusive Benefits: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.

 

PREREQUISITES

  • Min. 16 Years Old
  • Swim 200m Non-Stop

REQUIREMENTS

  • STA 1:30 Minutes
  • DYNB 30 Meters
  • CWTB 12 Meters
  • CWTB Buddying 6-10m
  • Blackout Rescue 6-10m
  • Theory Exam 80% Score

9,900 THB

200 THB National Park Fee

  • 2 DAYS
  • 1 T-SHIRT
  • 2x Theory Sessions
  • 2x Body Conditioning Sessions
  • 1x Relaxation & Breath-hold Session
  • 2x Confined Water Sessions
  • 1x Boat Trip

11,500 THB

200 THB National Park Fee

  • 3 DAYS
  • 1 T-Shirt
  • 2x Theory Sessions
  • 3x Body Conditioning Sessions
  • 1x Relaxation & Breath-hold Session
  • 2x Confined Water Sessions
  • 2x Boat Trips
BOOK NOW

GET MORE DETAILS!

Why take the Molchanovs Freediving course at Cortex in Lipe ?

Experience a unique freediving adventure in the “Maldives of Thailand”, where turquoise waters and soft white sands create the perfect underwater paradise:

Premium Gear & Facilities: Enjoy spacious, comfortable boats, training sessions on stunning beaches, and access to high-quality equipment, including carbon fins.

Crystal-Clear Waters & White Sands: Dive in exceptional visibility and capture breathtaking underwater photos in pristine conditions.

Incredible Marine Life: Explore epic dive sites rich in untouched biodiversity—encounter whale sharks, devil rays, and flourishing soft corals.

Personalized Instruction: Small groups with expert instructors focused on your individual progress and safety.

Exclusive Benefits: 5% discount on future courses at any Cortex Freediving Center across Thailand.

Learn more about our facilities.